5 Min Bullet Proof BACK Routine

In Back Pain by Dave Nelson

These are my top daily exercises to improve a pain free lower back. Typically these tasks require in-depth instruction with very specific cuing, often manual cuing, making sure they are completed correctly. The focus is timing of core muscle activation. When contracted, the core muscles will protect your spine decreasing the chances for injury. If the exercises in this video are uncomfortable and you are experiencing lower back pain, see your physical therapist today!