In the performance therapy world we always say “Proximal Stability for Distal Mobility”. What the heck does that mean? If the FOUNDATION of your shoulder blade is sound, then your rotator cuff muscles are much better protected for use your arms/hands with confidence when playing tennis, golf, yard work, archery and so on. In this video, I put together a series of stability exercises to get you started. If you feel limitations or pain, reach out to your physical therapist today!