Lower back pain is the most common pain among adults. Our bodies follow Newton’s third law: For every action, there is an equal and opposite reaction. In this video, we explore how to safely apply the “opposite reaction” to our lumbar spine for pain relief. Lumbar extension stretching is appropriate for 80% of the folks with lower back pain as a result of repetitive bending and lifting. I recommend if your pain does not resolve by the following day to see your Physical Therapist.